Fourth Trimester

The fourth trimester is often when we completely forget about ourselves and are expected to get on with every day things with no rest and healing time.  This is one of the most important times to listen to your body and do what it asks for.  Feed, eat and sleep, for both you and your new born for a number of weeks and especially after a C-section is the best option.

If you have had an epidural, spinal block or any medical intervention, then it is a very good idea to allow the body to recover slowly.  Stitches, episiotomy, ventouse, forceps can create trauma within the body and our treatments will help remove and balance. Remember you are not invincible and you will heal a lot quicker if you are gentle and kind on yourself postpartum.  Your milk will flow easily and your baby will be happier. Bodyflow reflexology will help promote your recovery and heal from within.