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Fourth Trimester

The fourth trimester is often when we completely forget about ourselves and are expected to get on with every day things with no rest and healing time.  This is one of the most important times to listen to your body and do what it asks for.  Feed, eat and sleep, for both you and your new born for a number of weeks and especially after a C-section is the best option.

If you have had an epidural, spinal block or any medical intervention, then it is a very good idea to allow the body to recover slowly.  Stitches, episiotomy, ventouse, forceps can create trauma within the body and our treatments will help remove and balance. Remember you are not invincible and you will heal a lot quicker if you are gentle and kind on yourself postpartum.  Your milk will flow easily and your baby will be happier. Bodyflow reflexology will help promote your recovery and heal from within.

“Bodyflow is helping me to get all those nasty c-section drugs out of my system w/ reflexology & lymphatic drainage @BodyflowLimited”

Calgary Avansino, Eat.Feel.Live.Well

“Gemma saw me throughout my whole pregnancy and post my birth, helping me with nausea, stress aches and pains whilst pregnant and getting the drugs out of my system and adjusting me after the birth. She is heaven and worked wonders rebalancing me. Her treatments always left me feeling so happy and zen. She's a reason to get pregnant again!”

Alex Eagle, Director of Alex Eagle Boutiques