Bodyflow is a professional health and wellness company with over 20 years experience. They have a fantastic team of experienced reflexologists in London, and Gemma who visited me was fantastic. What is even better is that they bring their reflexology treatments to you, whether that's at home or in the office.
Ease stress, headaches and anxiety with these at-home reflexology pressure points From easing stubborn neck pain to giving a mini liver detox boost, celebrity reflexologist Gemma Ireland says these at-home self-care acupressure tips may be able to help...
My motherhood dreams were shattered at the young age of 17, following a diagnosis of Polycystic Ovarian Syndrome (PCOS) and Endometriosis by a Gynecologist who said that I would never have a child. Against all the odds given, I was determined to prove this wrong..
Summer is upon us. Which means that inevitable re-evaluation of how we look and feel all of a sudden comes to the fore of our minds; could we have more energy, feel less tired and generally feel healthier? So often, the answer is a resounding yes. Cue in Bodyflow, a holistic wellness company founded by a health and well-being expert of 16 years Gemma Ireland, who works with a team of experts to deliver an array of treatments, from yoga to reflexology and massage and much more. What sets Bodyflow apart is its calibre of therapists. I tried a reflexology session with Gemma herself, and remarkably, after what felt like the most dreamy foot massage I've ever had, my energy levels felt quickly replenished and rejuvenated. And where, you may ask, can we find Bodyflow? You don't even have to leave the comfort of your house, as the team will come to you what better excuse to carve out some time. (bodyflow.co.uk)
Bodyflow is helping me to get all those nasty c-section drugs out of my system w/ reflexology & lymphatic drainage @BodyflowLimited
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Gemma Ireland has healing hands, she is an amazing Reflexologist with a celebrity client list, Christiane & James Duigan, Kristin Scott Thomas and Felicity Kendal to name a few. Gemma specialises in fertility and maternity care, although she also works with cancer patients, and anyone wanting to re-balance their body.
Wouldn't it be marvellous if your yoga class took place in your sitting room? Wouldn't it be wonderful if someone could go to town on your knotted back, while you lie face down on your own bed? Wouldn't it be dreamy to get a spot of reflexology done as you sit in the garden? Wouldn't it be amazing if you could get a shoulder massage as you work on a pitch, sitting at your desk? And wouldn't it be great if there was a company out there that offered all this? Hang on
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If you want the short message, this is a brilliant treatment particularly if you got yourself all wound up and need someone to press the de-stress button. Here's the website www.bodyflow.co.uk
FEELING OUT OF WHACK? The lowdown: Normal reflexology doesn't always quite cut the mustard. There's the teeth-grinding resentment when you have to drag yourself off the bed; the post-treatment schlep in oily shoes that rather disrupts your Zen. What a revelation, then, to discover Bodyflow - expert reflexologists who bring their unctions and upper-body strength right to your bedroom. A therapist users you into bed and say six magical words: 'I won't speak during your treatment.' What follows is 60 minutes of mind-bending foot therapy. Our verdict: A glorious way to shift stress. But the best bit? Being able to roll over and conk out straight afterwards.
Home Girl This week I had a visit from Bodyflow, a nationwide at-home spa company that sends a therapist to your house, wedding venue or hotel room.
Six of the best - experts to go Beauty Essentials Bodyflow When your shoulders have tightened and your neck is aching, but you're miles from a spa or salon, ring Bodyflow. Specialising in massage - from Thai to Pregnancy - the therapists know just what you need. Each arrives with massage bed, towels and oils in hand and none of the frilly extras (incense, prayer balls and crystals) that often fall short of their tension-busting promise.
Bodyflow was recommended in the Quintessentially monthly newsletter.
Make your life easier - Bodyflow We've all been there; sat at our desks with aching necks and shoulders or collapsing into bed after a busy day at work and finding ourselves unable to sleep because of the thousands of knots we have in our back.
Boom or Bust Bodyflow offers chair massage and reflexology services to corporate clients. They say: 'Increase health and well-being in the workplace when we help your team unwind.' We say: 'Your staff will thank you, after Bodyflow has put their nerves to rights.'
O2's inspirational business of the week 02 and the Evening Standard are searching for the most inspirational small business in London - a business like Bodyflow set up in 2001 by Gemma Ireland, 32 after a life-changing trip to Malawi when she helped someone after a serious fall.
Star Beauty - Celebrity Beauty Secrets Reflexologists practise this ancient technique linking the feet to overall body health. By massaging pressure points, they aim to unblock energy flow and healing systems within the body. Clients might seek a reflexologist to assist detoxing, ease musculo-skeletal complaints, or to reduce anxiety. The process, which is said to range from the pleasant to the painful, is favoured by actors such as Sienna Miller and Kathleen Turner - who consult London reflexolgist Michael Keet. Designer Alice Temperley puts her feet in the hands of therapists at Bodyflow, who are also happy to do home visits.
Look After Number One Bodyflow brings treatments and classes to the comfort and warmth of your own home, taking all the pressures of travel and parking away from you. Bodyflow specialises in fertility, maternity and labour - helping couples balance their systems to conceive, pregnancy massage, pregnancy yoga and pilates, reflexology and birth doulas to help you through your labour as naturally as you decide.
'The Ultimate Shoe Guide' by Calgary Avansino The London branch of this London/Zurich well-being clinic is headed by reflexologist Gemma Ireland, who specialises in techniques relating to fertility and maternity.
'Spirit' by Calgary Avansino I know I am a minority, but having a foot massage is my idea of torture. Expecting reflexology to have the same effect, I was surprised by my reaction to the treatment. Instead of my usual squirming and whinging, I went limp almost immediately, only to come to an hour later feeling fully refreshed. Reflexology is a complementary therapy more than an indulgence, stimulating specific reflex points to help restore the body's equilibrium and encourage the release of toxins. It's common to enter a very deep state of relaxation so it's wise to book an at-home treatment. Gemma Ireland's company Bodyflow (0207 376 5278) focuses on infertility, pregnancy and birth, all of which can benefit from regular reflexology.
'Presents' by Kathryn Blundell Still stuck? Go for gifts that are purely indulgent - a course of reflexology to get you sanely through the thank-you card writing www.bodyflow.co.uk offers home visits around London.
'Spirit Level' by Rebecca Broadley Guardian Angel Who Gemma Ireland, Reflexologist Why Reflexology stimulates the body's natural healing process and restores equilibrium. Gemma's company Bodyflow also provides massage therapists, yoga teachers and birth doula's to your home. Her disciples Gemma's confidential clients list includes film stars, supermodels and VIP's.
Looking after yourself in the comfort of your own home - Bodyflow is a friendly company offering a variety of massage and alternative therapy treatments to the comfort of your own home, taking all the pressures of travel and parking away from you. Birth doula's and fertility treatments, deep tissue, sports, pregnancy, Swedish and lymphatic drainage massage, nutritional advice and yoga, from £65 per hour.