Hormonal Health

Whether you have just started your period, are in perimenopause, menopause or post menopause our treatments are carefully designed and created to encourage your hormones to feel calmer, balanced and working to the best of their ability.  With this all in place after a course of our carefully developed Bodyflow Reflexology treatments, tailored to suit your body type and lifestyle, you will feel like you can cope with your days ahead.

The Menopause Journey and beyond

Are you experiencing poor sleep and hitting the ground running, in fight or flight with heart palpitations, feeling like you have had five coffees when perhaps you have had none, mood swings, hot flushes, headaches, acne, brain fog, night sweats, dry skin, low mood and sex drive, poor digestion, craving sugar, aching joints and irritability?  Is your body changing slowley through the peri chapter and you are unaware of how to make the right changes to compliment this natural occurrence?

Bodyflow Reflexology has been created by Gemma Ireland over many years to encourage your hormones to be at balance in a holistic (the entire body) and balanced state.  The treatment works on a deeply healing cellular level releasing and opening trapped emotions and imbalances throughout the body, ensuring that ALL your organs and systems are working correctly and speaking to each other, we also encourage clients to gently alter their lifestyles to complement their health in a positive way.

At Bodyflow we tailor our treatments to your specific needs, considering your medical history and lifestyle to ensure that you will see long lasting results with a course of our treatments, usually four of them, sometimes less, sometimes more.

You may be carrying trauma in your body from your own birth perhaps, childhood, your children’s labour/C-sections, medical intervention, operations, relationships, being a busy mother, stressful job,  lifestyle and other things that can encourage the body to respond in a fight or flight reaction, putting your body into cortisol response where systems don’t work properly and your body is just keeping you alive.

Bodyflow Reflexology helps keep your body healthy, alleviating your symptoms, unlocks, calms, deeply heals, helps you breathe deeply, releases emotion, makes you feel taller and brighter, making you feel like you can cope again with a spring in your step.  The treatment lasts about an hour and you won’t want to be jumping off your bed straight away, it continues to deeply heal for days afterwards seeing results unfold.

Gemma has been in full menopause since 2022 and has chosen not to take HRT. She compliments her health and lifestyle in the way that we will look after you, its profoundly healing, seeing changes that you never thought possible.  We work with clients choosing so many different approaches to their menopause, whether its HRT or supplements, it doesn’t matter, we have extensive knowledge and experience and look after you in a way that you are not just another number.

Please do have a look at our Testimonial and Press page for a few lovely comments and reviews

Bodyflow specialises in helping couples create a fertile body to conceive – see fertility

Bodyflow suggests a course of treatment for anyone who is trying to target a particular health concern. Bodyflow Reflexology is a holistic and complimentary therapy that works on an accumulative basis, everyone’s body is different, and so we are unable to say how long it may take.

“Had the most amazing Reflexology session with @BodyflowLimited today. All balanced and good with the world!”

Nicola Elliot, founder of NEOM

“Knocked out by Bodyflow's matchless Reflexology skills. Highly recommended if you need the world to STOP for a few hours!”

Kate Shapland, Beauty and Health Columnist for the Telegraph

“It was my lucky day yesterday Gemma came and gave me a treatment which was absolutely incredible, I’ve never experienced such powerful reflexology and feel as though I’ve been touched by magic today!”

Ginny Valentine

“Gemma has an amazing gift which helps me relax and sleep better after even the most hectic of days and weeks through her unique reflexology skill. I have tried many different practitioners over the years, but Gemma and Bodyflow really stand out with what they can do.”

Wendy Becker, Chief Executive at 'Jack Wills'


There is no one thing that we cannot treat, some of our clients have come to us for the following:

  • Men’s health
  • Woman’s health
  • Fertility
  • PCOS and Endometriosis
  • Reoccurring miscarriage
  • Getting you to past 12 weeks by holding the baby
  • Maternity
  • Morning sickness
  • SPD – Symphysis Pubis Disorder
  • Sciatica
  • Back and neck pain
  • Birth Preparation and Natural Induction
  • Postpartum
  • Breastfeeding help
  • Pre and Postnatal Care
  • Babies, reflux, colic, digestive, sleep
  • Digestive health
  • Insomnia
  • Headaches and migraines
  • Teenage health
  • Hormones
  • Regulating menstrual cycle
  • Stress, anxiety, fear
  • Mental health